Comparing Nutrients in 100 calories Chamomile Brewed Herb TeaVS Red Kidney Beans
Weight per 100 calories
Chamomile Brewed Herb Tea
10000g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 337 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is high in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Red Kidney Beans?
Chamomile Brewed Herb Tea VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chamomile Brewed Herb Tea vs Red Kidney Beans:
100 calories of Chamomile Brewed Herb Tea have more Vitamin A, 5.5 times more Vitamin B1, 6.3 times more Vitamin B2 and 4.8 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B3 and more Vitamin B6 than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
Both Chamomile Brewed Herb Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chamomile Brewed Herb Tea vs Red Kidney Beans:
100 calories of Chamomile Brewed Herb Tea have 8.1 times more Calcium, 7.2 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 13.3 times more Manganese, 2.2 times more Potassium, 28.1 times more Sodium, 4.8 times more Zinc and 2859.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Phosphorus than Chamomile Brewed Herb Tea.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Chamomile Brewed Herb Tea as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chamomile Brewed Herb Tea have 2.8 times more Omega 3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Chamomile Brewed Herb Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.