Comparing Nutrients in 100 calories Chamomile Brewed Herb TeaVS Brussels Sprouts
Weight per 100 calories
Chamomile Brewed Herb Tea
10000g
Brussels Sprouts
233g
Raw Brussels Sprouts have 43 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Brussels Sprouts?
Chamomile Brewed Herb Tea VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Chamomile Brewed Herb Tea vs Brussels Sprouts:
100 calories of Chamomile Brewed Herb Tea have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B5 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Brussels Sprouts provide similar amounts of Vitamin A per 100 calories.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chamomile Brewed Herb Tea as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chamomile Brewed Herb Tea vs Brussels Sprouts:
100 calories of Chamomile Brewed Herb Tea have 2 times more Calcium, 9.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 1.7 times more Sodium, 4.1 times more Zinc and 49.9 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Brussels Sprouts contain similar levels of Potassium per 100 calories.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chamomile Brewed Herb Tea have 1.3 times more Omega 3 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Chamomile Brewed Herb Tea as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.