Comparing Nutrients in 100 calories Chamomile Brewed Herb TeaVS Cassava
Weight per 100 calories
Chamomile Brewed Herb Tea
10000g
Cassava
62.5g
Raw Cassava has 160 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is above average in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Cassava?
Chamomile Brewed Herb Tea VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Cassava?
Lets compare vitamin content per 100 calories of Chamomile Brewed Herb Tea vs Cassava:
100 calories of Chamomile Brewed Herb Tea have 160 times more Vitamin A, 18.4 times more Vitamin B1, 13.3 times more Vitamin B2, 16.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Chamomile Brewed Herb Tea as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chamomile Brewed Herb Tea vs Cassava:
100 calories of Chamomile Brewed Herb Tea have 20 times more Calcium, 24 times more Copper, 47.4 times more Iron, 7.6 times more Magnesium, 18.3 times more Manganese, 5.3 times more Potassium, 11.4 times more Sodium, 18.8 times more Zinc and 267.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Phosphorus than Chamomile Brewed Herb Tea.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Chamomile Brewed Herb Tea as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chamomile Brewed Herb Tea have 28.2 times more Omega 3 than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.