Comparing Nutrients in 100 calories CassavaVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 100 calories
Cassava
62.5g
With Added Ascorbic Acid Lemon Instant Tea
26g
With Added Ascorbic Acid Lemon Instant Tea has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or With Added Ascorbic Acid Lemon Instant Tea?
Cassava VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Cassava vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Cassava have more Vitamin B1, 5 times more Vitamin B3, 9.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.7 times more Vitamin B2 and 2 times more Vitamin C than Raw Cassava.
100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Raw Cassava as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Cassava have 9.6 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 4.6 times more Phosphorus and 3 times more Potassium than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 3.2 times more Manganese than Raw Cassava.
100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
Both Cassava and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.