Comparing Nutrients in 100 calories With Added Ascorbic Acid Lemon Instant TeaVS Carbonated beverage, chocolate-flavored soda
Weight per 100 calories
With Added Ascorbic Acid Lemon Instant Tea
26g
Carbonated beverage, chocolate-flavored soda
238g
With Added Ascorbic Acid Lemon Instant Tea has 9.2 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has high energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - With Added Ascorbic Acid Lemon Instant Tea or Carbonated beverage, chocolate-flavored soda?
With Added Ascorbic Acid Lemon Instant Tea VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Ascorbic Acid Lemon Instant Tea or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of With Added Ascorbic Acid Lemon Instant Tea vs Carbonated beverage, chocolate-flavored soda:
100 calories of With Added Ascorbic Acid Lemon Instant Tea have more Vitamin B2, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both With Added Ascorbic Acid Lemon Instant Tea as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Added Ascorbic Acid Lemon Instant Tea vs Carbonated beverage, chocolate-flavored soda:
100 calories of With Added Ascorbic Acid Lemon Instant Tea have 9 times more Manganese than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 4.8 times more Copper, 5.7 times more Iron, 2.1 times more Potassium, 14.7 times more Zinc and 2725.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
Both With Added Ascorbic Acid Lemon Instant Tea as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both With Added Ascorbic Acid Lemon Instant Tea and Carbonated beverage, chocolate-flavored soda have similar amounts of macro-nutrients per 100 kcal
Both With Added Ascorbic Acid Lemon Instant Tea and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.