Comparing Nutrients in 100 calories Brewed Other Than Chamomile Herb Tea VS Frozen Carrots

Weight per 100 calories

• Brewed Other Than Chamomile Herb Tea: 10000g
• Frozen Carrots: 278g

Frozen Carrots, Unprepared have 36 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Brewed Other Than Chamomile Herb Tea or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Brewed Other Than Chamomile Herb Tea	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Brewed Other Than Chamomile Herb Tea	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	17% 22g	130g per day for Men 19-50 years
Sugars	0% 0g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.17g	38g per day for Men 19-50 years
Protein	0% 0g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Brewed Other Than Chamomile Herb Tea	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Other Than Chamomile Herb Tea	Frozen Carrots	Recommended Dietary Allowance
Calcium	20% 200mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	269% 9970g	6.76% 250g	3700g per day for Men 19-50 years

Brewed Other Than Chamomile Herb Tea VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Brewed Other Than Chamomile Herb Tea or Frozen Carrots?

Lets compare vitamin content per 100 calories of Brewed Other Than Chamomile Herb Tea vs Frozen Carrots:

• 100 calories of Brewed Other Than Chamomile Herb Tea have 8.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.6 times more Vitamin B9 than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
• 100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Brewed Other Than Chamomile Herb Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Brewed Other Than Chamomile Herb Tea vs Frozen Carrots:

• 100 calories of Brewed Other Than Chamomile Herb Tea have 2 times more Calcium, 7.3 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 9.3 times more Manganese, 1.4 times more Potassium, 4.4 times more Zinc and 39.9 times more Water than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Phosphorus, more Selenium and 1.9 times more Sodium than Brewed Other Than Chamomile Herb Tea.
• 100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
• Both Brewed Other Than Chamomile Herb Tea and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein