Instant Tea, Decaffeinated, Lemon, Diet has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Potato Skin?
Instant Tea, Decaffeinated, Lemon, Diet VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Potato Skin?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Potato Skin:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.5 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B1, 1.6 times more Vitamin B3, 11.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Potato Skin:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 8.7 times more Manganese and 7.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.3 times more Calcium, 20.5 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 2.3 times more Zinc and 138.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and 4.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.