Dried Butternuts have 1.5 times more energy per unit of mass than Instant Tea, Decaffeinated, Lemon, Sweetened, which is very high in comparison to other foods. Instant Tea, Decaffeinated, Lemon, Sweetened having very high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Dried Butternuts?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Dried Butternuts?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Dried Butternuts:
100 kcal of Dried Butternuts contain 22.8 times more Vitamin B1, 3.8 times more Vitamin B5, 24.5 times more Vitamin B6 and 43.2 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Dried Butternuts:
100 kcal of Dried Butternuts contain 29.5 times more Copper, 12.5 times more Iron, 51.8 times more Magnesium, 1.4 times more Manganese, 146.1 times more Phosphorus, 1.6 times more Potassium, 18.8 times more Selenium and 68.4 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 12.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 51.1 times more Fat, 93.6 times more Omega 3, 149.3 times more Omega 6, more Fiber and 136 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate