Comparing Nutrients in 100 calories Instant Tea, Decaffeinated, Lemon, SweetenedVS Tomatoes in Juice with Salt
Weight per 100 calories
Instant Tea, Decaffeinated, Lemon, Sweetened
25g
Tomatoes in Juice with Salt
625g
Instant Tea, Decaffeinated, Lemon, Sweetened has 25.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Tomatoes in Juice with Salt?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1310.1 times more Vitamin B1, more Vitamin B2, 142.8 times more Vitamin B3, 26.7 times more Vitamin B5, 185.5 times more Vitamin B6, 200.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Tomatoes in Juice with Salt:
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.7 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 413.5 times more Calcium, 130.3 times more Copper, 68 times more Iron, 83.5 times more Magnesium, 213 times more Phosphorus, 28.3 times more Potassium, 29.2 times more Selenium, 576.4 times more Sodium, 100.3 times more Zinc and 18266.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Omega 6, more Fiber and 165 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.