Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Tomato Juice with Salt
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Tomato Juice with Salt
588g
Canned Tomato Juice with Salt has 8.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is very low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Tomato Juice with Salt?
Diet Lemon Instant Tea VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 8.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Instant Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Tomato Juice with Salt:
100 calories of Diet Lemon Instant Tea have 2.6 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 19.4 times more Manganese and 9 times more Water than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 5 times more Sodium and 1.3 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Tomato Juice with Salt contain similar levels of Iron per 100 calories.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 30.4 times more Sugars, more Fiber and 5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.