Nutrient Comparison: Diet Lemon Instant Tea VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Diet Lemon Instant Tea versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 39 times more Vitamin B2, 33.7 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Diet Lemon Instant Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Tomato Juice with Salt:
- 100 grams of Diet Lemon Instant Tea have 2.3 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.2 times more Copper, 7.8 times more Iron, 5.5 times more Magnesium, 19 times more Phosphorus, 15.5 times more Potassium and 42.2 times more Sodium than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Diet Lemon Instant Tea as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Juice with Salt contain 8 times more Carbohydrate and 258 times more Sugars than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Diet Lemon Instant Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.