Comparing Nutrients in 100 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is average in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 45.8 times more Vitamin B1, more Vitamin B2, 19.4 times more Vitamin B3, more Vitamin B5, 34.6 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Red Kidney Beans with Liquids:
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 2.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Calcium, 9.1 times more Copper, 27 times more Iron, 13 times more Magnesium, more Phosphorus, 7.5 times more Potassium, 4.8 times more Selenium, 55.3 times more Sodium and 26.8 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Omega 3, 18.6 times more Fiber and 225.6 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.