Instant Tea has 11.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea or Cooked Chopped Frozen Broccoli?
Instant Tea VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Instant Tea vs Cooked Chopped Frozen Broccoli:
100 calories of Instant Tea have 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Instant Tea and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Instant Tea Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea vs Cooked Chopped Frozen Broccoli:
100 calories of Instant Tea have 1.4 times more Copper, 1.9 times more Magnesium, 53 times more Manganese and 3.8 times more Potassium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Calcium, 3 times more Iron, 2.3 times more Phosphorus, 1.5 times more Selenium, 1.7 times more Sodium, 1.9 times more Zinc and 200.5 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Omega 3, 3 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Unsweetened Instant Tea Powder.
Both Instant Tea and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Instant Tea Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.