Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant TeaVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Prepared With Water Unsweetened Instant Tea
10000g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 592 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Oil Roasted Sunflower Seeds?
Prepared With Water Unsweetened Instant Tea VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs Oil Roasted Sunflower Seeds:
100 calories of Prepared With Water Unsweetened Instant Tea have 6.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs Oil Roasted Sunflower Seeds:
100 calories of Prepared With Water Unsweetened Instant Tea have 20.4 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 111.6 times more Manganese, 22.1 times more Potassium, 789.3 times more Sodium and 38295.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Phosphorus and more Selenium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Unsweetened Instant Tea have 4.4 times more Carbohydrate, 3.8 times more Sugars and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.