Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 93.3 times more Vitamin B2, 129.1 times more Vitamin B3, 533.8 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs Oil Roasted Sunflower Seeds:
Prepared With Water Unsweetened Instant Tea has 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 164 times more Copper, 428 times more Iron, 63.5 times more Magnesium, 5.3 times more Manganese, 1139 times more Phosphorus, 26.8 times more Potassium, more Selenium and 521 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 592 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 134.6 times more Carbohydrate, 155.5 times more Sugars, more Fiber and 334.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.