Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 95 times more Vitamin B2, 131.2 times more Vitamin B3, 543.1 times more Vitamin B5, 805 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs Toasted Sunflower Seeds:
Prepared With Water Unsweetened Instant Tea has 99.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 166.7 times more Copper, 681 times more Iron, 64.5 times more Magnesium, 5.4 times more Manganese, 1158 times more Phosphorus, 27.3 times more Potassium and 530 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 619 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 121.1 times more Carbohydrate, more Fiber and 286.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.