Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant TeaVS Toasted Sunflower Seeds
Weight per 100 calories
Prepared With Water Unsweetened Instant Tea
10000g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 619 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Toasted Sunflower Seeds?
Prepared With Water Unsweetened Instant Tea VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs Toasted Sunflower Seeds:
100 calories of Prepared With Water Unsweetened Instant Tea have 6.5 times more Vitamin B2 and 4.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Prepared With Water Unsweetened Instant Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs Toasted Sunflower Seeds:
100 calories of Prepared With Water Unsweetened Instant Tea have 32.6 times more Calcium, 3.7 times more Copper, 9.6 times more Magnesium, 114.8 times more Manganese, 22.7 times more Potassium, 825.3 times more Sodium and 61664.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Unsweetened Instant Tea have 5.1 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.