Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
Oil Roasted Sunflower Seed Kernels have 18.8 times more Vitamin B1, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 403.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
Oil Roasted Sunflower Seed Kernels have 3.1 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 10.6 times more Phosphorus, 26.1 times more Selenium and 5.3 times more Zinc than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 14.7 times more Manganese, 7.1 times more Potassium and 18.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Unsweetened Lemon Instant Tea have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 285 times more Fat, 150.4 times more Saturated Fat, 2.5 times more Omega 3, 433 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 3.4 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Lemon Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.