Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Unsweetened Lemon Instant Tea. It has very high energy density when compared to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Unsweetened Lemon Instant Tea?
Oil Roasted Sunflower Seeds VS Unsweetened Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
100 calories of Oil Roasted Sunflower Seeds have 11 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 235.2 times more Vitamin E than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 3.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 3.3 times more Iron, 6.2 times more Phosphorus, 15.2 times more Selenium and 3.1 times more Zinc than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 1.9 times more Magnesium, 25.3 times more Manganese and 12.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 166.1 times more Fat, 87.6 times more Saturated Fat, 252.3 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 5.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 in 100 calories.