Nutrient Comparison: Oil Roasted Sunflower Seeds VS Unsweetened Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
- 5 ounces of Oil Roasted Sunflower Seeds have 18.8 times more Vitamin B1, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9, 403.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 10.6 times more Phosphorus, 26.1 times more Selenium and 5.3 times more Zinc than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 14.7 times more Manganese, 7.1 times more Potassium and 18.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 285 times more Fat, 150.4 times more Saturated Fat, 2.5 times more Omega 3, 433 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 3.4 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6