Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant TeaVS Stewed Canned Tomatoes
Weight per 100 calories
Prepared With Water Unsweetened Instant Tea
10000g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 26 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Stewed Canned Tomatoes?
Prepared With Water Unsweetened Instant Tea VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs Stewed Canned Tomatoes:
100 calories of Prepared With Water Unsweetened Instant Tea have 2.2 times more Vitamin B2, 3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Unsweetened Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs Stewed Canned Tomatoes:
100 calories of Prepared With Water Unsweetened Instant Tea have 2.3 times more Calcium, 2.6 times more Copper, 4.3 times more Magnesium, 172.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 28.3 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Iron, more Selenium and 2.1 times more Sodium than Prepared With Water Unsweetened Instant Tea.
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Unsweetened Instant Tea have 1.7 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 6.8 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.