Baked Potato Skin has 99 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is above average in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Baked Potato Skin?
Diet Lemon Ready-to-drink Tea VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Diet Lemon Ready-to-drink Tea vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Diet Lemon Ready-to-drink Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Ready-to-drink Tea vs Baked Potato Skin:
100 calories of Diet Lemon Ready-to-drink Tea have 13.7 times more Manganese, 6.4 times more Potassium, 4.7 times more Sodium, 2 times more Zinc and 208.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Copper, more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Diet Lemon Ready-to-drink Tea as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.