Comparing Nutrients in 100 calories The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS Boiled Cauliflower

Weight per 100 calories

• Boiled Cauliflower: 435g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated or Boiled Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	0%	0%	0%
Boiled Cauliflower	26%	15%	59%

Macro Nutrients

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Boiled Cauliflower	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	2% 1.96g	97g per day for Men 19-50 years
Saturated Fat	NA	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	45.4% 0.73g	1.6g per day for Men 19-50 years
Omega 6	NA	1.28% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	13.7% 18g	130g per day for Men 19-50 years
Sugars	NA	12.5% 9.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	26.3% 10g	38g per day for Men 19-50 years
Protein	NA	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Boiled Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0.48% 4.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	48% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.03% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Boiled Cauliflower	Recommended Dietary Allowance
Calcium	NA	6.96% 69.6mg	1000mg per day for Men 19-50 years
Copper	NA	8.7% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	NA	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	NA	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 139mg	700mg per day for Men 19-50 years
Potassium	NA	18% 617mg	3400mg per day for Men 19-50 years
Selenium	NA	4.74% 2.6μg	55μg per day for Men 19-50 years
Sodium	NA	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	NA	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	NA	11% 404g	3700g per day for Men 19-50 years

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS Boiled Cauliflower Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated or Boiled Cauliflower?

Lets compare vitamin content per 100 calories of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Boiled Cauliflower:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Boiled Cauliflower:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.