Comparing Nutrients in 100 calories Boiled CauliflowerVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Boiled Cauliflower
435g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Boiled Cauliflower VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Boiled Cauliflower have 12 times more Vitamin B2, 10.5 times more Vitamin B3, 23 times more Vitamin B5, 19.9 times more Vitamin B6, 20.3 times more Vitamin B9, 4.3 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 9.1 times more Vitamin A than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Boiled Cauliflower have 1.5 times more Copper, 14.7 times more Iron, 4.1 times more Magnesium, 23.4 times more Manganese, 10.5 times more Phosphorus, 3.9 times more Potassium, more Selenium, 7.8 times more Zinc and 2.5 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.7 times more Calcium and 1.6 times more Sodium than Boiled and Drained Cauliflower.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have more Fat, more Omega 3, 53 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6 in 100 calories.