Nutrient Comparison: Boiled Cauliflower VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Boiled Cauliflower have 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, 8.8 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 21 times more Vitamin A and 2.9 times more Vitamin B1 than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Boiled Cauliflower have 6.4 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 4.6 times more Phosphorus and 1.7 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 6.3 times more Calcium, 1.5 times more Copper and 3.6 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Omega 3, 23 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.2 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Cauliflower.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy and Omega 6 in five ounces.