Comparing Nutrients in 100 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Almond paste
Weight per 100 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
222g
Almond paste
22g
Almond paste has 10.2 times more energy per unit of mass than The COCA-COLA Company, Hi-C Flashin' Fruit Punch, which is very high in comparison to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Almond paste?
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Almond paste?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Almond paste:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 3053.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Almond paste:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 63.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 2.7 times more Carbohydrate and 3.5 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein