Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
The COCA-COLA Company, Minute Maid, Lemonade
217g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is average in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Canned Red Kidney Beans with Liquids?
The COCA-COLA Company, Minute Maid, Lemonade VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Canned Red Kidney Beans with Liquids:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 6.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 30.1 times more Vitamin B1, 12.7 times more Vitamin B2, 31.2 times more Vitamin B3, 11.4 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Canned Red Kidney Beans with Liquids:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Calcium, 5.2 times more Copper, more Iron, 8.5 times more Magnesium, 60.2 times more Phosphorus, 14.8 times more Potassium, 6.2 times more Selenium, 24.2 times more Sodium and 35.2 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.4 times more Carbohydrate and 11.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.