Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Cauliflower
Weight per 100 calories
The COCA-COLA Company, Minute Maid, Lemonade
217g
Cauliflower
400g
The COCA-COLA Company, Minute Maid, Lemonade has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Cauliflower?
The COCA-COLA Company, Minute Maid, Lemonade VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Cauliflower?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Cauliflower:
100 kcal of Raw Cauliflower contain 46 times more Vitamin B1, 36.8 times more Vitamin B2, 103.7 times more Vitamin B3, 84.6 times more Vitamin B6, 104.9 times more Vitamin B9, 28.6 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Cauliflower:
100 kcal of Raw Cauliflower contain 20.2 times more Calcium, 4.5 times more Copper, more Iron, 13.8 times more Magnesium, 81 times more Phosphorus, 55 times more Potassium, 11 times more Selenium, 9.2 times more Sodium, 49.7 times more Zinc and 1.9 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.3 times more Carbohydrate and 3.3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.