Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Brazilnuts
Weight per 100 calories
The COCA-COLA Company, Minute Maid, Lemonade
217g
Brazilnuts
15g
Dried Brazilnuts have 14.3 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is very high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Brazilnuts?
The COCA-COLA Company, Minute Maid, Lemonade VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Brazilnuts?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Brazilnuts:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 63.4 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 21.5 times more Vitamin B1 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Brazilnuts:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 368.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Calcium, 7.6 times more Copper, more Iron, 13.1 times more Magnesium, 50.6 times more Phosphorus, 4.6 times more Potassium, 1338.1 times more Selenium and 28.3 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 14.7 times more Carbohydrate and 71.8 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.