Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Toasted Sunflower Seeds
Weight per 100 calories
The COCA-COLA Company, Minute Maid, Lemonade
217g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is very high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Toasted Sunflower Seeds?
The COCA-COLA Company, Minute Maid, Lemonade VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Toasted Sunflower Seeds:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 29.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Vitamin B1, 7.1 times more Vitamin B2, 34.7 times more Vitamin B3, 15 times more Vitamin B6 and 17.7 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Toasted Sunflower Seeds:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1182.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Copper, more Iron, 4.8 times more Magnesium, 86.1 times more Phosphorus, 3.6 times more Potassium and 39.4 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.