Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of The COCA-COLA Company, Minute Maid, Lemonade versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of The COCA-COLA Company, Minute Maid, Lemonade vs Toasted Sunflower Seeds:
- 1 pound of The COCA-COLA Company, Minute Maid, Lemonade has 2.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 162.5 times more Vitamin B1, 95 times more Vitamin B2, 466.4 times more Vitamin B3, 201.3 times more Vitamin B6 and 238 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
- 1 pound of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for The COCA-COLA Company, Minute Maid, Lemonade vs Toasted Sunflower Seeds:
- 1 pound of The COCA-COLA Company, Minute Maid, Lemonade has 87.9 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 28.5 times more Calcium, 114.6 times more Copper, more Iron, 64.5 times more Magnesium, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- 1 pound of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 1 pound of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein