Nutrient Comparison: Toasted Sunflower Seeds VS Diet Ready-to-drink Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Diet Ready-to-drink Green Tea:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- While 1 lb of Diet Ready-to-drink Green Tea contains 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Diet Ready-to-drink Green Tea:
- 1 pound of Toasted Sunflower Seeds has 57 times more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, 17.6 times more Manganese, more Phosphorus, 98.2 times more Potassium and 530 times more Zinc than Diet Ready-to-drink Green Tea.
- While 1 lb of Diet Ready-to-drink Green Tea contains 98.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 154.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.1 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein