Nutrient Comparison: Toasted Sunflower Seeds VS Diet Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Diet Ready-to-drink Green Tea:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- While 7 oz of Diet Ready-to-drink Green Tea contain 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Diet Ready-to-drink Green Tea:
- 7 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, 17.6 times more Manganese, more Phosphorus, 98.2 times more Potassium and 530 times more Zinc than Diet Ready-to-drink Green Tea.
- While 7 oz of Diet Ready-to-drink Green Tea contain 98.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 154.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.1 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein