Comparing Nutrients in 100 calories Ready-to-drink Tropical PunchVS Dried Acorns
Weight per 100 calories
Ready-to-drink Tropical Punch
1000g
Dried Acorns
19.6g
Dried Acorns have 50.9 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is very high in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Dried Acorns?
Ready-to-drink Tropical Punch VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Dried Acorns?
Lets compare vitamin content per 100 calories of Ready-to-drink Tropical Punch vs Dried Acorns:
100 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Ready-to-drink Tropical Punch as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Tropical Punch vs Dried Acorns:
100 calories of Ready-to-drink Tropical Punch have more Sodium and 980.7 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Ready-to-drink Tropical Punch as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Tropical Punch have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 6 and Protein