Comparing Nutrients in 100 calories Ready-to-drink Tropical Punch VS Canned Grape Drink

Weight per 100 calories

• Ready-to-drink Tropical Punch: 1000g
• Canned Grape Drink: 164g

Canned Grape Drink has 6.1 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.

Which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Canned Grape Drink?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Tropical Punch	0%	0%	100%
Canned Grape Drink	0%	0%	100%

Macro Nutrients

	Ready-to-drink Tropical Punch	Canned Grape Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	20% 25.8g	130g per day for Men 19-50 years
Sugars	34.5% 25g	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Tropical Punch	Canned Grape Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.14% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.5% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.1% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.098% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.25% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	57% 51.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Tropical Punch	Canned Grape Drink	Recommended Dietary Allowance
Calcium	0% 0mg	8.52% 85.2mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2.37% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.43% 0.11mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.39% 1.64mg	420mg per day for Men 19-50 years
Manganese	NA	1.92% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.58% 19.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.3% 0.16μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	1.75% 26.2mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	26.3% 975g	3.73% 138g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Ready-to-drink Tropical Punch vs Canned Grape Drink:

• Canned Grape Drink contains more Vitamin C than Ready-to-drink Tropical Punch.
• Both Ready-to-drink Tropical Punch as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Ready-to-drink Tropical Punch vs Canned Grape Drink:

• Ready-to-drink Tropical Punch has 5 times more Sodium and 7.1 times more Water than Canned Grape Drink.
• While Canned Grape Drink contains more Calcium, more Copper, more Iron and more Zinc than Ready-to-drink Tropical Punch.
• Both Ready-to-drink Tropical Punch as well as Canned Grape Drink have insufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Ready-to-drink Tropical Punch and Canned Grape Drink have similar amounts of macro-nutrients per 100 kcal
• Both Ready-to-drink Tropical Punch and Canned Grape Drink have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Ready-to-drink Tropical Punch as well as Canned Grape Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.