Comparing Nutrients in 14 ounces Ready-to-drink Tropical Punch VS Canned Grape Drink

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Tropical Punch	0%	0%	100%
Canned Grape Drink	0%	0%	100%

Macro Nutrients

	Ready-to-drink Tropical Punch	Canned Grape Drink	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.63% 9.92g	48% 62.4g	130g per day for Men 19-50 years
Sugars	13.7% 9.92g	71.5% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Tropical Punch	Canned Grape Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Tropical Punch	Canned Grape Drink	Recommended Dietary Allowance
Calcium	0% 0mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	4.66% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	10.5% 387g	9.03% 334g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Ready-to-drink Tropical Punch vs Canned Grape Drink:

• Canned Grape Drink contains more Vitamin C than Ready-to-drink Tropical Punch.
• Both Ready-to-drink Tropical Punch as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Ready-to-drink Tropical Punch vs Canned Grape Drink:

• Canned Grape Drink contains more Calcium, more Copper and more Zinc than Ready-to-drink Tropical Punch.
• Both Ready-to-drink Tropical Punch and Canned Grape Drink have similar amounts of Sodium and Water per 14 oz.
• Both Ready-to-drink Tropical Punch as well as Canned Grape Drink have insufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Grape Drink contains 6.1 times more Energy, 6.3 times more Carbohydrate and 5.2 times more Sugars than Ready-to-drink Tropical Punch.
• Both Ready-to-drink Tropical Punch as well as Canned Grape Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.