Comparing Nutrients in 14 ounces Canned Grape Drink VS Regular Brewed Green Tea

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Drink	0%	0%	100%
Regular Brewed Green Tea	100%	0%	0%

Macro Nutrients

	Canned Grape Drink	Regular Brewed Green Tea	Recommended Dietary Allowance
Energy	8.35% 242kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.4g	0% 0g	130g per day for Men 19-50 years
Sugars	71.5% 52g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Drink	Regular Brewed Green Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.22% 0.016mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 125mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Drink	Regular Brewed Green Tea	Recommended Dietary Allowance
Calcium	20.6% 206mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	4.66% 0.11mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.03% 334g	10.7% 397g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Regular Brewed Green Tea:

• Canned Grape Drink has more Vitamin C than Regular Brewed Green Tea.
• While Regular Brewed Green Tea contains 14.5 times more Vitamin B2 than Canned Grape Drink.
• Both Canned Grape Drink as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Grape Drink vs Regular Brewed Green Tea:

• Canned Grape Drink has more Calcium, 3.3 times more Copper, 16 times more Sodium and 12 times more Zinc than Regular Brewed Green Tea.
• While Regular Brewed Green Tea contains 6.8 times more Manganese than Canned Grape Drink.
• Both Canned Grape Drink and Regular Brewed Green Tea have similar amounts of Water per 14 oz.
• Both Canned Grape Drink as well as Regular Brewed Green Tea have insufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Grape Drink has 61 times more Energy, more Carbohydrate and more Sugars than Regular Brewed Green Tea.
• Both Canned Grape Drink as well as Regular Brewed Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.