Comparing Nutrients in 1 pound Canned Grape Drink VS Regular Brewed Green Tea

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Drink	0%	0%	100%
Regular Brewed Green Tea	100%	0%	0%

Macro Nutrients

	Canned Grape Drink	Regular Brewed Green Tea	Recommended Dietary Allowance
Energy	9.54% 277kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.3g	0% 0g	130g per day for Men 19-50 years
Sugars	81.7% 59.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Drink	Regular Brewed Green Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	0.85% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.27% 0.014mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Drink	Regular Brewed Green Tea	Recommended Dietary Allowance
Calcium	23.6% 236mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	5.32% 0.12mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.3% 382g	12.3% 453g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Drink VS Regular Brewed Green Tea per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Grape Drink versus 1 lb of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Grape Drink vs Regular Brewed Green Tea:

• 1 pound of Canned Grape Drink has more Vitamin C than Regular Brewed Green Tea.
• While 1 lb of Regular Brewed Green Tea contains 14.5 times more Vitamin B2 than Canned Grape Drink.
• 1 pound of Canned Grape Drink have insufficient amounts of Vitamin B2
• 1 pound of Regular Brewed Green Tea have insufficient amounts of Vitamin C
• Both Canned Grape Drink as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Grape Drink vs Regular Brewed Green Tea:

• 1 pound of Canned Grape Drink has more Calcium than Regular Brewed Green Tea.
• While 1 lb of Regular Brewed Green Tea contains 6.8 times more Manganese than Canned Grape Drink.
• Both Canned Grape Drink and Regular Brewed Green Tea contain similar levels of Water per one pound.
• 1 pound of Canned Grape Drink lack sufficient amounts of Manganese
• 1 pound of Regular Brewed Green Tea lack sufficient amounts of Calcium
• Both Canned Grape Drink as well as Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Grape Drink has 61 times more Energy, more Carbohydrate and more Sugars than Regular Brewed Green Tea.
• 1 pound of Regular Brewed Green Tea provide inadequate amounts of Energy and Carbohydrate
• Both Canned Grape Drink as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.