Comparing Nutrients in 100 calories Diet Fruit Medley V8 SPLASH Juice Drinks VS Boiled California Red Kidney Beans

Weight per 100 calories

• Diet Fruit Medley V8 SPLASH Juice Drinks: 2500g
• Boiled California Red Kidney Beans: 80.6g

Boiled California Red Kidney Beans have 31 times more energy per unit of mass than Diet Fruit Medley V8 SPLASH Juice Drinks, which is average in comparison to other foods. Diet Fruit Medley V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 100 calories - Diet Fruit Medley V8 SPLASH Juice Drinks or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Diet Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Diet Fruit Medley V8 SPLASH Juice Drinks	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.075% 0.073g	97g per day for Men 19-50 years
Saturated Fat	NA	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	NA	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	14% 18g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19.7% 7.5g	38g per day for Men 19-50 years
Protein	0% 0g	13% 7.36g	56g per day for Men 19-50 years

Vitamins

	Diet Fruit Medley V8 SPLASH Juice Drinks	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.67% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.72% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.45% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	700% 630mg	1.08% 0.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	188% 28.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Fruit Medley V8 SPLASH Juice Drinks	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	NA	5.32% 53.2mg	1000mg per day for Men 19-50 years
Copper	NA	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	NA	9.2% 38.7mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15.8% 110mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	9.94% 338mg	3400mg per day for Men 19-50 years
Selenium	NA	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	21.7% 325mg	0.22% 3.23mg	1500mg per day for Men 19-50 years
Zinc	NA	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	66.8% 2470g	1.46% 54g	3700g per day for Men 19-50 years

Diet Fruit Medley V8 SPLASH Juice Drinks VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Diet Fruit Medley V8 SPLASH Juice Drinks or Boiled California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled California Red Kidney Beans:

• 100 calories of Diet Fruit Medley V8 SPLASH Juice Drinks have 651 times more Vitamin C than Boiled California Red Kidney Beans.
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled California Red Kidney Beans:

• 100 calories of Diet Fruit Medley V8 SPLASH Juice Drinks have 100.8 times more Sodium and 45.8 times more Water than Boiled California Red Kidney Beans.
• Both Diet Fruit Medley V8 SPLASH Juice Drinks and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Diet Fruit Medley V8 SPLASH Juice Drinks have 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
• Both Diet Fruit Medley V8 SPLASH Juice Drinks and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein