Strawberry Kiwi V8 SPLASH Juice Drinks VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Kiwi V8 SPLASH Juice Drinks or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Strawberry Kiwi V8 SPLASH Juice Drinks vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 1.7 times more Vitamin C and 2.6 times more Vitamin E than Strawberry Kiwi V8 SPLASH Juice Drinks.
Comparing minerals per 100 calories for Strawberry Kiwi V8 SPLASH Juice Drinks vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 28.4 times more Potassium and 3.1 times more Sodium than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Strawberry Kiwi V8 SPLASH Juice Drinks and Cooked Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Strawberry Kiwi V8 SPLASH Juice Drinks have 2 times more Carbohydrate and 10.3 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Fat and more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Strawberry Kiwi V8 SPLASH Juice Drinks and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein