Strawberry Banana V8 SPLASH Smoothies VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Strawberry Banana V8 SPLASH Smoothies vs Brussels Sprouts:
- 100 calories of Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 2.3 times more Vitamin B6 and 3 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- 100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Strawberry Banana V8 SPLASH Smoothies vs Brussels Sprouts:
- 100 calories of Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Sodium and 1.2 times more Water than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 8 times more Iron and 13.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Brussels Sprouts contain similar levels of Calcium per 100 calories.
- 100 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Strawberry Banana V8 SPLASH Smoothies have 3.9 times more Sugars than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain more Fiber and 2.4 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber