V8 V- FUSION Juices, Acai Berry have 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - V8 V- FUSION Juices, Acai Berry or Boiled Spears Frozen Broccoli?
V8 V- FUSION Juices, Acai Berry VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V- FUSION Juices, Acai Berry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of V8 V- FUSION Juices, Acai Berry vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 calories.
Comparing minerals per 100 calories for V8 V- FUSION Juices, Acai Berry vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 82 times more Calcium, 3 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V- FUSION Juices, Acai Berry have 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein