Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V- FUSION Juices, Acai Berry versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V- FUSION Juices, Acai Berry vs Boiled Spears Frozen Broccoli:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 1.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- Both V8 V- FUSION Juices, Acai Berry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for V8 V- FUSION Juices, Acai Berry vs Boiled Spears Frozen Broccoli:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 1.3 times more Iron than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium and 1.8 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 2 times more Carbohydrate and 7.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both V8 V- FUSION Juices, Acai Berry as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.