Comparing Nutrients in 100 calories V8 V-FUSION Juices, Peach MangoVS Red Kidney Beans
Weight per 100 calories
V8 V-FUSION Juices, Peach Mango
204g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is high in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Red Kidney Beans?
V8 V-FUSION Juices, Peach Mango VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Red Kidney Beans?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs Red Kidney Beans:
100 calories of V8 V-FUSION Juices, Peach Mango have 37.3 times more Vitamin C and 18 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Vitamin B6 and 19.1 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs Red Kidney Beans:
100 calories of V8 V-FUSION Juices, Peach Mango have 16 times more Sodium and 51.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 6.5 times more Iron, 2.9 times more Magnesium and 2.3 times more Potassium than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Peach Mango have 1.3 times more Carbohydrate and 34.6 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Fiber and 8 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein