Comparing Nutrients in 100 calories V8 V-FUSION Juices, Peach MangoVS Canned Carrots with Salt
Weight per 100 calories
V8 V-FUSION Juices, Peach Mango
204g
Canned Carrots with Salt
400g
V8 V-FUSION Juices, Peach Mango have 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Canned Carrots with Salt?
V8 V-FUSION Juices, Peach Mango VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs Canned Carrots with Salt:
100 calories of V8 V-FUSION Juices, Peach Mango have 4.6 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 13.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.6 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.1 times more Calcium, 8.4 times more Iron, 2.2 times more Magnesium, 4.1 times more Potassium, 16.9 times more Sodium and 2.1 times more Water than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Peach Mango have 2.2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Fiber and 3.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein