Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V-FUSION Juices, Peach Mango versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Peach Mango vs Canned Carrots with Salt:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Peach Mango vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 4.3 times more Iron, 2.1 times more Potassium and 8.6 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium and Iron
- Both V8 V-FUSION Juices, Peach Mango as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 2.1 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both V8 V-FUSION Juices, Peach Mango as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.