Raw Cassava has 3.3 times more energy per unit of mass than V8 V-FUSION Juices, Strawberry Banana, which is above average in comparison to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Strawberry Banana or Cassava?
V8 V-FUSION Juices, Strawberry Banana VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Strawberry Banana or Cassava?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Strawberry Banana vs Cassava:
100 calories of V8 V-FUSION Juices, Strawberry Banana have 3.9 times more Vitamin C and 9.5 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
100 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for V8 V-FUSION Juices, Strawberry Banana vs Cassava:
100 calories of V8 V-FUSION Juices, Strawberry Banana have 1.8 times more Iron, 1.2 times more Potassium, 6.5 times more Sodium and 4.8 times more Water than Cassava.
Both V8 V-FUSION Juices, Strawberry Banana and Cassava contain similar levels of Magnesium per 100 calories.
Both V8 V-FUSION Juices, Strawberry Banana as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Strawberry Banana have 19.5 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber
Both V8 V-FUSION Juices, Strawberry Banana as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.