Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Strawberry Banana versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Strawberry Banana vs Cassava:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 2.9 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Vitamin B6 and 9 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- Both V8 V-FUSION Juices, Strawberry Banana and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Strawberry Banana vs Cassava:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Iron, 3 times more Magnesium and 2.7 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Iron and Magnesium
- Both V8 V-FUSION Juices, Strawberry Banana as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Energy, 3.2 times more Carbohydrate, more Fiber and 3.3 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein