Comparing Nutrients in 100 calories V8 V-FUSION Juices, TropicalVS Cauliflower
Weight per 100 calories
V8 V-FUSION Juices, Tropical
204g
Cauliflower
400g
V8 V-FUSION Juices, Tropical have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Tropical or Cauliflower?
V8 V-FUSION Juices, Tropical VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Tropical or Cauliflower?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Tropical vs Cauliflower:
100 calories of V8 V-FUSION Juices, Tropical have 3.5 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 22.5 times more Vitamin B6, 37.2 times more Vitamin B9 and 3.9 times more Vitamin C than V8 V-FUSION Juices, Tropical.
100 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for V8 V-FUSION Juices, Tropical vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.4 times more Calcium, 5.5 times more Iron, 4.2 times more Magnesium, 5 times more Potassium, 1.8 times more Sodium and 2.1 times more Water than V8 V-FUSION Juices, Tropical.
100 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Tropical have 2.7 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Fiber and 9.2 times more Protein than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein