Comparing Nutrients in 100 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Tomato Puree
Weight per 100 calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
2000g
Tomato Puree
263g
Canned Tomato Puree has 7.6 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is low in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Tomato Puree?
Lets compare vitamin content per 100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Tomato Puree:
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 4.3 times more Vitamin B3, 7.2 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12, 17.9 times more Vitamin C and 2.2 times more Vitamin E than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Tomato Puree:
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 2.7 times more Sodium and 8.5 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 7.2 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber and Protein
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.